Tuesdays 9 - 10am - Cost $15 "first class is free"
I will be out of town July 9th- July 17th. Class will start again on Tuesday, July 24th at 9am.
Learn anatomy, movement patterns, common injuries and proper alignment from a functional point of view. Dr. Mike wants you to feel empowered through applied knowledge, so that you know what is best for your body.
Foundation Training brings balance back to your body through movement strategies that eliminate back pain and empower your body's natural ability to heal. Dr. Mike guides 1:1 sessions as well as workshops nationally and internationally.